CONVERSATIONS WITH SARAH
"Introduction to The Covid 19 Toolkit - Mindfully Manage Stress and Anxiety"
covid-19 Toolkit
How to Mindfully Manage Stress & Anxiety
The COVID-19 TOOLKIT provides guidance, self-assessments, and strategies to help you mindfully empower yourself each day. Do not compare yourself to others. Remember the strength, courage, and uniqueness that is YOU. I believe that with help from our Higher Power, we can do what is needed in order to get through this time. This Toolkit will help strengthen you so that you can also help others.
God Bless.
The COVID-19 Toolkit is on sale now
on AMAZON
"I hope that this book is helpful to you at this time of the Corona Virus pandemic and beyond".
Sarah
Let's chat a little while longer. Visit my blog to....or meet me on Facebook to share your experiences of living and coping during this pandemic.
I am a Spiritual Life Coach who, with God’s help, has been privileged to help hundreds of people to achieve fulfillment, self-confidence, and empower themselves to live their best life, even in the midst of some of the most challenging life circumstances. My coaching concentration has been on leadership, work/life balance, organizational development, team building, and personal – spiritual integration that leads to living our best life.
What I know for sure these days is that we all know what our needs are. BUT, we don’t always know how to address them. Who I am, in your life, is a FACILITATOR to help you excavate and access your own information and then I help you design strategies to live a more fulfilled, meaningful, loving, exciting and personally focused life to meet your needs. I work with people who want to level-up their life.
In my past professional life, I have been a contractor for the Federal government serving on a leadership assessment team, coaching executives and managers. I have been a public policy lobbyist for the Evangelical Lutheran Church in America in Washington, D. C. and at the state level, in Arizona. I have been privileged to do work that has made a difference in people’s lives, through legislation and policies; e.g. The Americans With Disabilities Act, The Family and Medical Leave Act, and Health Care Reform. I have served on several boards of directors, one of which was Lutheran Immigration and Refugee Service. During that time, I traveled to refugee camps in different parts of the world.
Through work and travel, I have been broadened in my acceptance and understanding that we are all on this planet together, by God’s Grace. I believe that we have a responsibility to be the best person that we are able to be in order to serve humanity and the planet. I believe that each life is a gift for the good of all, and it is up to us to help each other and give back, to the best of our ability. Our lives are indeed, truly a gift.
Sarah Payne Naylor
COVID-19 TOOLKIT REVIEWS
“I have worked with Sarah Naylor for several months during this pandemic. Sarah offered me several tools that helped me with my anxiety that heightened during this pandemic that we are all facing. Her tools provided me with a reminder to go within and to remain centered but also helped me focus on goals that I have set for myself. The tools that Sarah offers through her toolkit can be integrated into your life and will have an immeasurable impact on your life. I am confident that everyone would greatly benefit from the COVID-19 Toolkit that Sarah offers us.”
Valerie Moore, MSNM
Chicago Child Care Society
After reading COVID 19- Toolkit, I found it to be both inspirational and beneficial during these adverse times that we are living through. In many ways the information presented here has offered me support and guidance in regards to daily practices that I will keep with long beyond COVID-19. Life as we have known it no longer exists and the COVID-19 toolkit is an easy read that will resonate with its readers. It gives you step by step information about how to create your resilience through strengthening mindfulness, self-care practices, purpose, self-awareness, and better relationships. Sarah Naylor is one of the most authentic, thoughtful, and healing voices that has ever crossed my path. This toolkit will offer support to many long beyond our time.
Heshima Mance
Let me first say thank you Sarah, for taking time out for being self-less and thinking of others when you could’ve been thinking of yourself. The tool kit helps me on a daily basis. I refer to it from the start of my day to the end of my day as I am working with my clients. It helps me appreciate myself AND to be sensitive to what others are going through. It guides me in dealing with stress, fear and confusion. This is a must have !!!!
April Smith
ABOUT SARAH
Let's chat a little while longer. Visit my blog to....or meet me on Facebook to share your experiences of living and coping during this pandemic.
I am a Spiritual Life Coach who, with God’s help, has been privileged to help hundreds of people to achieve fulfillment, self-confidence, and empower themselves to live their best life, even in the midst of some of the most challenging life circumstances. My coaching concentration has been on leadership, work/life balance, organizational development, team building, and personal – spiritual integration that leads to living our best life.
What I know for sure these days is that we all know what our needs are. BUT, we don’t always know how to address them. Who I am, in your life, is a FACILITATOR to help you excavate and access your own information and then I help you design strategies to live a more fulfilled, meaningful, loving, exciting and personally focused life to meet your needs. I work with people who want to level-up their life.
In my past professional life, I have been a contractor for the Federal government serving on a leadership assessment team, coaching executives and managers. I have been a public policy lobbyist for the Evangelical Lutheran Church in America in Washington, D. C. and at the state level, in Arizona. I have been privileged to do work that has made a difference in people’s lives, through legislation and policies; e.g. The Americans With Disabilities Act, The Family and Medical Leave Act, and Health Care Reform. I have served on several boards of directors, one of which was Lutheran Immigration and Refugee Service. During that time, I traveled to refugee camps in different parts of the world.
Through work and travel, I have been broadened in my acceptance and understanding that we are all on this planet together, by God’s Grace. I believe that we have a responsibility to be the best person that we are able to be in order to serve humanity and the planet. I believe that each life is a gift for the good of all, and it is up to us to help each other and give back, to the best of our ability. Our lives are indeed, truly a gift.
Sarah Payne Naylor
SARAH PAYNE NAYLOR'S FIRST BOOK
Crossing Rough Waters -
Journey from Freedom to Fear
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"Crossing Rough Waters – Journey from Fear to Freedom" is more than another self-help book. It is a wisdom guide. The source of wisdom is Sarah, a life coach whose advanced professional training comes from the graduate school of life. In this book, Sarah shares stories of her journey with a wit and wisdom that will make you laugh and cry, but more than that, it will teach you invaluable lessons about creating and sustaining a successful life. This is not a book to read and set aside; it is one you’ll want to revisit often as a resource to enjoy and to apply the storehouse of insights that Sarah makes available from the trials, tribulations and joys of her own life and her extensive life coaching experience. When life presents you with severe challenges, you either sink from them or grow. Sarah not only grew from her challenges, she transcended them. In this book, she shows you how you too can enhance your life’s journey through the lessons she has discovered from her own life and her years of coaching experience. If you are seeking more joy in your life and possess the courage to realize your potential and to grow, this is a book you will treasure.